About Awaris

Our Purpose

Awaris is an independent, non-commercial educational platform dedicated to providing clear, balanced, and evidence-informed information about mindful awareness practices in the context of eating behaviours, urges, and cravings.

We exist to explore and explain, not to sell solutions or promote transformation narratives. Our mission is informational clarity.

What We Offer

• Educational content: Detailed, neutral explanations of mindful eating awareness concepts, components, and practices.
• Research context: Summaries of academic research on mindfulness-based approaches to eating, presented without exaggeration or certainty.
• Trigger awareness: Information about common factors associated with between-meal eating urges and craving patterns.
• Sensory exploration: Guidance on how to engage sensory awareness during eating and its potential influences on experience.
• Individual perspective: Emphasis on personal variability in urge patterns, trigger sensitivity, and responses to awareness practices.

What We Do Not Offer

• Medical diagnosis or treatment
• Psychological therapy or counselling services
• Nutritional guidance or personalised dietary advice
• Mindfulness courses, training, or coaching
• Products or services for sale
• Promises of specific outcomes or results
• Professional healthcare recommendations
• Institutional affiliation or accreditation claims

Our Principles

Neutrality

We present information without promoting specific outcomes or selling transformation narratives. Content does not advocate for particular eating approaches or lifestyle changes.

Accuracy

We strive to present research findings accurately, acknowledging limitations of available evidence and avoiding overstatement or certainty beyond what data supports.

Clarity

Information is presented in accessible language without jargon or obfuscation. Complex concepts are explained thoroughly.

Respect for Individual Variation

Content acknowledges significant personal differences in eating behaviours, craving patterns, and responses to awareness practices. No universal applicability is claimed.

Non-Commercial

Awaris is an independent educational resource. We do not sell products, services, or solutions related to eating, weight, or mindfulness. We do not operate commercial partnerships.

Transparency

Our policies, limitations, and disclaimers are clearly stated. We do not engage in hidden tracking, data collection, or marketing.

Privacy and Data

Awaris respects your privacy:

• We collect no browsing data or analytics
• We use only essential cookies for site functionality
• We do not engage in tracking or profiling
• We share no data with third parties
• All personal information is handled according to UK GDPR compliance

For details, please see our Privacy Policy and Cookie Policy.

Educational Responsibility

While Awaris provides informational content, we encourage critical thinking and professional consultation:

• Do not interpret content as personal advice
• Individual circumstances vary; consult qualified professionals for personal concerns
• Research findings represent group patterns, not individual predictions
• Apply awareness practices mindfully and discontinue if they feel harmful

Contact and Feedback

We welcome questions, feedback, and inquiries about our content or policies:

Awaris
27 Rowanbank Crescent
Glasgow, G44 3SY
United Kingdom

Email: [email protected]
Phone: +44 141 637 8214